Your journey to the Silent Mind

Get to know us

Try a meditation

Try a meditation

One minute meditation 1 min

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Booking options

Booking options

Silent Mind XR, Zenbu Koko, Quantified Meditation and Track & Train sessions, at our venues in Geneva, Hyderabad, Los Angeles and Tokyo.

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Inner Attention

Mind Body practice

In this practice, attention is turned inward toward observing one’s own body and the breathing process. Inward looking meditation of observing the breathing body is universally practiced across many major traditions.

Here we build it up progressively from one minute to multiple rounds of 3 minutes.

Outer Attention

Celestial objects & space

In this section, the meditations are centered on three celestial objects: the Sun, the Moon, and a single star.

Meditation on these three cosmic objects is derived from the yogic practice of samyama, a method that combines concentration (dharana), meditation (dhyana), and absorption (samadhi). According to the yogic tradition, practicing samyama on these celestial bodies cultivates specific forms of insight and higher knowledge.

Meditation on cosmic depth concludes the sequence.